Yogurt And Milk, Which One is More Fattening

Yogurt and milk mainly difference is the increase of the lactic acid bacteria, so the milk sugar lactose into lactic acid will be decomposed, while the study found that lactic acid and calcium (calcium foods) combined, the most easily absorbed by the body, so yogurt is very suitable for the developing adolescent young people (juvenile food) or menopause (menopause food) likely to develop osteoporosis in women to drink. In addition, it created a acidic environment of the gastrointestinal tract, but also to help iron (iron food) quality of absorption.

replica *** necklaces,,

In recent years, as the benefits of yogurt on the human body has been taken seriously, with many manufacturers are very optimistic about this block market, continued to emerge, the introduction of many species, so people have more choices.

,, *** key pendants,Tiffany 1837 Rings,

In general, milk, yogurt or heat than to the higher, women who are afraid of being fat. you really need to carefully choose brands and types, and consumption should be limited, otherwise it will unknowingly drank an heap heat.

Yogurt and milk, which one is more fattening?

Low-fat milk contains about 120 calories 240C.C, while the same amount of low-fat yogurt has 200 calories and 150 (according to various different brands), so the heat is more than imagined. If you want to drink less heat of yogurt, it touches recommend that you select the labeled fat and low calorie yogurt, because the same 240C.C only contain about 100 calories of heat.

Relate heat, we must understand its components. Although there are various different brands, but most of the contents contained nothing more than milk, oligosaccharides, pectin, fructose, and spices. Because people generally not suited to the yogurt is too sour, so manufacturers add sugar or fructose are seasoned, and thus increased the number of calories.